Blog

At 4D Health and Performance, we've worked with countless patients suffering from acute neck pain, and are passionate about helping people move from pain to performance through personalised care.

Let’s dive into how exercise physiology can make a difference in your life, whether you’re aiming to dominate on the field, reduce injury-risk, or perform your best at work.

With the addition of Mason to the team, we are extending our physiotherapy services to include hand therapy: a niche and not-commonly offered area of physiotherapy compared to other body parts.

One of the most common things people think when they injure their wrist is that they’ve sprained it – and they’re more correct than they think.

What is ulnocarpal wrist pain? What is the Triangular Fibrocartilage Complex (TFC)? How can 4DHP help if you have wrist pain?

Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.