Blog | 4DHP - cold therapy
Cold and heat therapy are two widely used recovery tools, each offering unique benefits when applied correctly. However, knowing when (and when not) to use them is crucial for optimising not just recovery but long-term adaptation to training.

Cold Vs Heat Therapy

   Performance | Rehabilitation

Cold and heat therapy are two widely used recovery tools, each offering unique benefits when applied correctly. However, knowing when (and when not) to use them is crucial for optimising not just recovery but long-term adaptation to training.

Tags: heat therapy, cold therapy

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