Blog | 4DHP - injury prevention
Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.

Understanding the Elastic Utilisation Ratio (EUR): Benefits for Program Design, Performance, and Injury Prevention

   Performance

Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.

Tags: elastic utilisation ratio, injury prevention

In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.

The Power of Exercise Physiology: Elevating Health and Wellness Through Evidence-Based Practice

   Performance | Rehabilitation

In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.

Tags: exercise physiology, chronic disease management, injury prevention

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