Blog | 4DHP - training
Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.

Nick Winkelman - The Language of Coaching 2 day Workshop

   Performance | Workplace

Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.

Tags: coaching, training

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Preparing for a big sporting event?

   Performance written by: Darren Hogan

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Tags: massage therapy, pre event massage, regular massage, training

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!

Training Through Musculoskeletal Injury

   Rehabilitation written by: David Abi-Arrage

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!

Tags: training, exercise modification, musculoskeletal injury

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