Blog | 4DHP - weight management
Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

How to Start Your Journey to Become A Runner

   Performance written by: Suhaanan Sabathasan

Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

Tags: running, weight management, fitness

Weight management is in principle simple. However, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important and from science-based evidence of how our bodies process and respond to foods.

What Is A Calorie? Do I Need To Count Calories?

   Nutrition

Weight management is in principle simple. However, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important and from science-based evidence of how our bodies process and respond to foods.

Tags: weight management, healthy eating

Even when you might think you are doing everything right, the scale refuses to budge. You might be tempted to take up the next fad approach or quick fix that promises miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.

Simple Everyday Healthy Habits to Manage Your Weight

   Nutrition

Even when you might think you are doing everything right, the scale refuses to budge. You might be tempted to take up the next fad approach or quick fix that promises miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.

Tags: healthy eating, weight management

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