/** Shopify CDN: Minification failed

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**/
/* 4D Health & Performance Theme */
/* ============================== */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --black: #0a0a0a;
    --white: #ffffff;
    --cream: #f8f6f3;
    --green: #7a8a7e;
    --green-light: #9ba89e;
    --grey: #4a4a4a;
    --grey-light: #e8e8e8;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Helvetica Neue', Arial, sans-serif;
    color: var(--black);
    background: var(--white);
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
}

/* Typography */
h1 {
    font-size: clamp(2.5rem, 6vw, 5rem);
    font-weight: 300;
    line-height: 1.1;
    letter-spacing: -0.02em;
}

h2 {
    font-size: clamp(1.75rem, 4vw, 3rem);
    font-weight: 300;
    line-height: 1.2;
    letter-spacing: -0.01em;
}

h3 {
    font-size: clamp(1.25rem, 2.5vw, 1.75rem);
    font-weight: 400;
    line-height: 1.3;
}

p {
    font-size: clamp(1rem, 1.5vw, 1.125rem);
    line-height: 1.7;
    color: var(--grey);
}

.large-text {
    font-size: clamp(1.125rem, 2vw, 1.5rem);
    line-height: 1.6;
}

/* Layout */
.container {
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 clamp(1.5rem, 5vw, 8rem);
}

.section {
    padding: clamp(4rem, 12vw, 10rem) 0;
}

.section-small {
    padding: clamp(3rem, 8vw, 6rem) 0;
}

/* Skip to content */
.skip-to-content-link {
    position: absolute;
    left: -9999px;
    z-index: 999;
}

.skip-to-content-link:focus {
    left: 50%;
    transform: translateX(-50%);
    top: 1rem;
}

.visually-hidden {
    position: absolute !important;
    overflow: hidden;
    clip: rect(0 0 0 0);
    height: 1px;
    width: 1px;
    margin: -1px;
    padding: 0;
    border: 0;
}

/* Header */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--grey-light);
    z-index: 100;
    transition: all 0.3s ease;
}

.header-nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.5rem clamp(1.5rem, 5vw, 8rem);
}

.logo {
    font-size: 1.25rem;
    font-weight: 500;
    letter-spacing: 0.05em;
    color: var(--black);
    text-decoration: none;
}

.nav-links {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.nav-links a {
    color: var(--grey);
    text-decoration: none;
    font-size: 0.95rem;
    letter-spacing: 0.02em;
    transition: color 0.2s;
}

.nav-links a:hover {
    color: var(--black);
}

.btn {
    display: inline-block;
    padding: 1rem 2.5rem;
    background: var(--black);
    color: var(--white);
    text-decoration: none;
    font-size: 0.95rem;
    letter-spacing: 0.05em;
    transition: all 0.3s ease;
    border: 1px solid var(--black);
}

.btn:hover {
    background: var(--white);
    color: var(--black);
}

.btn-secondary {
    background: transparent;
    color: var(--black);
    border: 1px solid var(--black);
}

.btn-secondary:hover {
    background: var(--black);
    color: var(--white);
}

/* Hero */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding-top: 100px;
    background: var(--cream);
}

.hero-content {
    max-width: 900px;
}

.hero h1 {
    margin-bottom: 2rem;
}

.hero-subtitle {
    max-width: 600px;
    margin-bottom: 3rem;
}

.hero-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 3rem;
    margin-top: 6rem;
    padding-top: 3rem;
    border-top: 1px solid var(--grey-light);
}

.stat h3 {
    font-size: 2.5rem;
    font-weight: 300;
    color: var(--green);
    margin-bottom: 0.5rem;
}

.stat p {
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

/* Care Pathway */
.pathway {
    background: var(--white);
}

.pathway-intro {
    max-width: 700px;
    margin-bottom: 5rem;
}

.pathway-steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 4rem;
}

.step {
    position: relative;
}

.step-number {
    font-size: 1rem;
    color: var(--green);
    margin-bottom: 1.5rem;
    letter-spacing: 0.1em;
}

.step h3 {
    margin-bottom: 1rem;
}

.step p {
    font-size: 1rem;
}

/* Who We Serve */
.who {
    background: var(--cream);
}

.who-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 3rem;
    margin-top: 4rem;
}

.who-card {
    padding: 3rem 2.5rem;
    background: var(--white);
    border: 1px solid var(--grey-light);
}

.who-card h3 {
    margin-bottom: 1rem;
}

/* Services */
.services {
    background: var(--white);
}

.services-intro {
    max-width: 700px;
    margin-bottom: 5rem;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1px;
    background: var(--grey-light);
    border: 1px solid var(--grey-light);
}

.service-item {
    background: var(--white);
    padding: 3rem;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    min-height: 300px;
}

.service-item h3 {
    margin-bottom: 1rem;
}

.service-tag {
    display: inline-block;
    font-size: 0.85rem;
    color: var(--green);
    letter-spacing: 0.08em;
    text-transform: uppercase;
    margin-bottom: 1rem;
}

/* Credibility */
.credibility {
    background: var(--black);
    color: var(--white);
}

.credibility h2 {
    color: var(--white);
    max-width: 800px;
    margin-bottom: 4rem;
}

.credibility p {
    color: var(--green-light);
}

.credibility-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 4rem;
}

.credibility-item h3 {
    color: var(--white);
    margin-bottom: 1rem;
}

/* CTA */
.cta {
    background: var(--cream);
    text-align: center;
}

.cta-content {
    max-width: 700px;
    margin: 0 auto;
}

.cta h2 {
    margin-bottom: 2rem;
}

.cta p {
    margin-bottom: 3rem;
}

.cta-buttons {
    display: flex;
    gap: 1.5rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Locations */
.locations {
    background: var(--white);
}

.locations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 4rem;
    margin-top: 4rem;
}

.location h3 {
    margin-bottom: 1.5rem;
}

.location-detail {
    margin-bottom: 1rem;
}

.location-detail strong {
    display: block;
    margin-bottom: 0.5rem;
    color: var(--black);
}

/* Footer */
footer {
    background: var(--black);
    color: var(--white);
    padding: 4rem 0 2rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 4rem;
    margin-bottom: 3rem;
}

.footer-section h4 {
    color: var(--white);
    margin-bottom: 1.5rem;
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.footer-section a {
    display: block;
    color: var(--green-light);
    text-decoration: none;
    margin-bottom: 0.75rem;
    font-size: 0.95rem;
    transition: color 0.2s;
}

.footer-section a:hover {
    color: var(--white);
}

.footer-bottom {
    padding-top: 2rem;
    border-top: 1px solid var(--grey);
    font-size: 0.85rem;
    color: var(--green-light);
}

/* Responsive */

    .services-grid {
        grid-template-columns: 1fr;
    }

    .cta-buttons {
        flex-direction: column;
        align-items: center;
    }

    .btn {
        width: 100%;
        max-width: 300px;
        text-align: center;
    }
}

/* Animations */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in {
    animation: fadeIn 0.8s ease-out;
}
/* ========================================
   MOBILE MENU - HIGH SPECIFICITY OVERRIDES
   ======================================== */

/* Mobile menu toggle button */
.site-header .mobile-menu-toggle {
  display: none !important;
  flex-direction: column !important;
  gap: 5px !important;
  background: none !important;
  border: none !important;
  cursor: pointer !important;
  padding: 8px !important;
  z-index: 1000 !important;
  position: relative !important;
}

.site-header .mobile-menu-toggle span {
  width: 24px !important;
  height: 2px !important;
  background: #000 !important;
  transition: all 0.3s !important;
  display: block !important;
}

/* Mobile breakpoint */
@media (max-width: 768px) {
  .site-header .mobile-menu-toggle {
    display: flex !important;
  }
  
  .site-header .header-nav .nav-links {
    position: fixed !important;
    top: 0 !important;
    right: -100% !important;
    width: 80% !important;
    max-width: 300px !important;
    height: 100vh !important;
    background: white !important;
    flex-direction: column !important;
    align-items: flex-start !important;
    justify-content: flex-start !important;
    padding: 80px 30px 30px !important;
    box-shadow: -2px 0 10px rgba(0,0,0,0.3) !important;
    transition: right 0.3s ease !important;
    z-index: 999 !important;
    margin: 0 !important;
    gap: 0 !important;
  }
  
  .site-header .header-nav .nav-links.active {
    right: 0 !important;
  }
  
  .site-header .header-nav .nav-links a {
    padding: 15px 0 !important;
    border-bottom: 1px solid #eee !important;
    display: block !important;
    width: 100% !important;
    color: #000 !important;
    font-size: 16px !important;
  }
  
  .site-header .header-nav .nav-links .btn {
    margin-top: 20px !important;
    border: 1px solid #000 !important;
    display: inline-block !important;
    width: auto !important;
  }
}

/* Hamburger animation when active */
.site-header .mobile-menu-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(6px, 6px) !important;
}

.site-header .mobile-menu-toggle.active span:nth-child(2) {
  opacity: 0 !important;
}

.site-header .mobile-menu-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(6px, -6px) !important;
}
/* ========================================
   MOBILE MENU FIX - MAXIMUM SPECIFICITY
   ======================================== */

body .site-header .header-nav .mobile-menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  z-index: 10001;
  position: relative;
}

body .site-header .header-nav .mobile-menu-toggle span {
  width: 24px;
  height: 2px;
  background: #000;
  transition: all 0.3s;
  display: block;
}

  /* ════════════════════════════════
   HERO VIDEO - AUTOPLAY LOOP
════════════════════════════════ */
.hero-video {
  position: relative;
  width: 100%;
  height: 100vh;
  overflow: hidden;
  background: #000;
}

.hero-video-player {
  position: absolute;
  top: 50%;
  left: 50%;
  min-width: 100%;
  min-height: 100%;
  width: auto;
  height: auto;
  transform: translate(-50%, -50%);
  object-fit: cover;
}

.hero-video-overlay {
  position: relative;
  width: 100%;
  height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  background: rgba(0,0,0,0.3);
  z-index: 10;
}

.hero-video-content {
  text-align: center;
  color: white;
  margin-bottom: 2rem;
}

.hero-video-content h1 {
  font-size: 3rem;
  font-weight: 300;
  margin-bottom: 0.5rem;
}

.hero-video-content p {
  font-size: 1.2rem;
  opacity: 0.9;
}

.btn-hero {
  background: #6e7d71;
  color: white;
  padding: 1rem 3rem;
  text-decoration: none;
  font-size: 0.9rem;
  letter-spacing: 0.15em;
  transition: all 0.3s;
}

.btn-hero:hover {
  background: #5a6a5d;
}

@media (max-width: 768px) {
  .hero-video-content h1 {
    font-size: 2rem;
  }
}