Conditions We Treat
- Chronic lower back pain
- Sciatica
- Disc bulges and herniations
- Lumbar strains and sprains
- Degenerative disc disease
- Cervical sprains and strains
- Whiplash injuries
- Tension headaches
- Cervical radiculopathy
- Rotator cuff injuries
- Shoulder impingement syndrome
- Frozen shoulder (adhesive capsulitis)
- Labral tears
- Patellofemoral pain syndrome
- ACL and meniscus injuries
- Osteoarthritis
- Runner's knee
- Hip bursitis
- Pelvic girdle pain
- Gluteal tendinopathy
- Plantar fasciitis
- Achilles tendinopathy
- Stress fractures
- Arthritis and joint degeneration
- Fibromyalgia
- Chronic fatigue syndrome
- Osteoporosis
- Tension headaches
- Cervicogenic headaches
- Migraine prevention
Our Treatment Techniques
- Chiropractic adjustments
- Manual therapy
- Soft tissue techniques
- Advanced Dry Needling
- Trigger point therapy
- Postural correction exercises
- Myofascial release
- Strengthening and mobility programs
- Rehabilitation exercise programs
- Biomechanical assessments
- Joint mobilisation and taping
- Functional movement screening
- Pelvic stabilisation exercises
- Gait retraining
- Plyometric and balance exercises
- Sport-specific rehab programs
- Strength and conditioning training
- Prehab strategies
- Low-impact strength training
- Pain management techniques
- Hydrotherapy
- Progressive strength training
- Return-to-activity planning
For all appointments and enquiries
No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
© 2021- 4D Health & Performance | Privacy Policy | Disclaimer | Website design: 