Sydney CBD Active Release Technique (ART) | 4DHP

It is a patented, state-of-the-art soft tissue system and movement-based massage technique that treats problems relating to:

  • Muscles
  • Tendons
  • Ligaments
  • Fascia and nerves

Other conditions also successfully treated by 4D Health and Performance using ART include:

  • Headaches
  • Back pain
  • Carpal Tunnel Syndrome
  • Shin splints
  • Shoulder pain
  • Sciatica
  • Plantar fasciitis
  • Knee problems & injuries
  • Tennis elbow