Sydney CBD Physiotherapy | 4DHP

What is Physiotherapy?

Physiotherapists specialise in movement and function and look to incorporate a collaborative approach with their patients to assist them in overcoming movement deficiencies that may have occurred from sport/training or have been present since birth.

The team at 4D Health and Performance use current evidence-based techniques to assess, diagnose, treat and prevent a wide range of musculoskeletal injuries and sporting conditions. Our physiotherapists will spend one on one time with you to understand how your issue is affecting you, and then provide a client-centred treatment approach to achieve your goals.

Physiotherapy is designed to help:

  • Reduce pain and stiffness
  • Increase strength
  • Return to sport or activity
  • Improve quality of life

Some conditions that our physios are able to treat include (but are not limited to);

  • Musculoskeletal injuries
  • Sporting injuries
  • Arthritis
  • Back and neck pain
  • Repetitive Strain Injury (RSI)
  • Muscle strains and sprains
  • Post-operative rehabilitation
  • Strength and conditioning
  • Postural re-education

Here at 4D Health and Performance, we use an integrated model throughout our clinic that aims to work alongside our clientele, our practitioners of different fields and other allied health professionals to ensure your injury is managed efficiently and professionally.

We believe in providing an environment that is going to support and encourage you through your journey from injury to performance.

Initial consultation
45 mins Standard follow up
30 mins Extended follow up
45 mins Long consultation
60 mins Fees

Initial consultation
(45-minute session)

During your initial consultation, our team will take a detailed history, complete a thorough physical examination, and develop a management plan tailored specifically for you and your goals. Our physiotherapists will also address and discuss any concerns or barriers relating to your management of the injury.

Standard follow up
(30-minute session)

Based on the individualised treatment plan outlined in your initial consultation, our physios will implement specific strategies to help achieve the desired outcomes discussed. During these consultations, you can expect the application of manual therapy techniques such as soft tissue massage, dry needling and active release therapy. Additionally, as we believe in providing more than a ‘band-aid’ solution, corrective rehabilitation exercises may be completed to help progress your recovery further.

Extended follow up
(45-minute session)

This 45-minute appointment is for patients who have already been seen before for an initial consultation but have a presentation that is more complex or requires additional face-to-face time, or have two or more different presentations requiring treatment (e.g.: shoulder and knee pain).

If you have already been seen before by our team for this (or a similar) issue and feel that 30 minutes is long enough for your follow-up, instead choose "Standard follow up".

When you book for an Extended physiotherapy session you can expect:

  • Follow-up discussion about your progress and changes in the presentation
  • Re-assessment of outcomes and tests relevant to your presentation and goals
  • Review of X-rays, CT, MRI, or specialist reports
  • Passive treatment (where warranted) including massage and dry needling
  • Modifying or progressing your rehab programme as required
  • If needed, a referral to either our network of specialists, referral within the team to Exercise Physiology or Chiro, or for imaging

If you have further questions, please contact the clinic at (02) 8041 0762 !

Long consultation
(60-minute session)

A long consultation is for existing 4DHP clients and is when multiple injury sites, or a more complex treatment and rehabilitation is needed.

Standard Senior Practitioner Principal Practitioner
Appointment Type
Initial (45 Minutes) $150 $160 $170
Standard Follow Up (30 Minutes) $120 $130 $140
Extended Follow Up (45 Minutes) $150 $160 $170
Long Consult (1 Hour) $200 $210 $220

Medicare

You may be eligible for up to five (5) appointments per calendar year with a Physiotherapist under Medicare Chronic Disease Management (CDM) Plan or Enhanced Primary Care (EPC) plan.

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DVA

Physiotherapy services are funded by the Department of Veteran’s Affairs (DVA). DVA will fund Physiotherapy services for both Gold and White health/veteran card holders to help you meet your clinical needs. To get started, speak with your GP to see if you’re eligible for the DVA Physiotherapy services and organise a D904 referral.

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Physiotherapy and Medicare

You may be eligible for up to five (5) appointments per calendar year with a Physiotherapist under Medicare Chronic Disease Management (CDM) Plan or Enhanced Primary Care (EPC) plan. There is no list of eligible conditions. To get started, simply speak with your GP to see if you’re eligible for a CDM plan and get a referral to see a Physiotherapist. Bring a copy of your referral with you to your initial consultation to get a rebate for your approved sessions.

In your initial session, the Physiotherapist will discuss your history and symptoms followed by a thorough assessment to help determine a diagnosis. Based on the subjective and objective findings our physiotherapists will provide a client-centred approach to achieve your goals. They will also be in collaboration will all relevant allied health professionals such as your GP to achieve the most optimal results.

Common chronic injuries and conditions that we deliver specific, individualised exercise therapy include:

  • Chronic joint pain, soft tissue injuries
  • Cardiovascular disease
  • Type 2 Diabetes
  • Hypertension
  • Obesity and weight management
  • Respiratory disease
  • Neurological disorders, such as Parkinson’s disease, Multiple Sclerosis

  • Fibromyalgia
  • Osteoarthritis
  • Osteoporosis
  • Mental health, including anxiety, depression and PTSD
  • Balance and fall prevention

Physiotherapy and DVA

Physiotherapy services are funded by the Department of Veteran’s Affairs (DVA). DVA will fund Physiotherapy services for both Gold and White health/veteran card holders to help you meet your clinical needs. To get started, speak with your GP to see if you’re eligible for the DVA Physiotherapy services and organise a D904 referral.

As Medicare-recognised allied health practitioners, our Physiotherapists will take the time to discuss your history and perform objective assessments to determine contributing factors to your injury. Post an initial consultation our team will educate you through the difficult process of understanding your injury or health condition. A rehabilitation plan will be tailored towards your specific needs and goals to allow you to regain your health and independence after a service-induced injury or illness.

Physiotherapists can help by assessing your current physical and social health. They will help identify and establish goals and develop a plan to manage the condition through appropriate exercise treatments. By following a collaborative approach to healthcare, we provide timely updates to your GP to keep them informed of your progress and results.

The DVA sessions are focused to help veterans with various conditions, including but not limited to:

  • Lower back pain
  • Joint reconstruction (Total knee/shoulder/hip replacements) and muscular injuries
  • Cardiovascular disease

  • Type-2 diabetes
  • Hypertension
  • Mental health support (Depression, PTSD)