Programs

3 month program

This program is designed to complement running programs for advanced runners. It has been specifically designed in collaboration with high-performance coaches, Exercise Physiologists and Sports Physicians to optimise strength, weight specific force and reduce the risk of injury to keep you training harder for longer.

You will be given guided strength and mobility sessions along with access to many resources, including recovery strategies, hydration and nutrition advice.

This program is your first step to upgrading your performance.

3 month program

Created in collaboration with high-performance coaches, Exercise Physiologists and Sports Physicians to help improve running performance and remain injury free. Strength and Conditioning is for runners is aimed at developing and maintaining foundational strength and movement quality to enable runners to consistently perform at a high level.

This program includes runners-specific exercises that should be done in conjunction with energy system training, which supplements your running training.

You will be given guided strength and mobility sessions along with access to many resources, including recovery strategies, hydration and nutrition advice.

Build strength, muscle and confidence in just 3 days per week!