Programs

Coaches: Jack Purkiss and Domenic Nasso
12 week program

This program is designed for Mid-Long distance runners who are looking to dominate their next race.

Created in collaboration with High Performance Coaches, Exercise Physiologists and Sports Physicians to help improve running performance and remain injury free. Strength and Conditioning is for runners is aimed at developing and maintaining foundational strength and movement quality to enable runners to consistently perform at a high level.

This program includes runners specific exercises which should be done in conjunction with energy system training which supplements your running training.

Coach: Domenic Nasso
Monthly subscription

This program is designed for the real world understanding that we all can't get to the gym 5+ days per week! You can achieve your goals with three sessions per week!

This program is for everyone who is looking for some guidance and structure with their gym program. We will guide you through the required phases of a program to promote the safe and effect development of strength, promote weight loss and increase lean muscle mass. Our team of experts will ensure that your program is balanced and reduces your risk of injury.

If you are looking to improve your overall health and wellbeing all for just $1 a day, this program is for you!

Coaches: Domenic Nasso and David Abi-Arrage
5 week program

This program is designed for Rugby forwards who are looking to take their game to a new level and get the edge before the start of a new season. If you are just plotting your way through the off season with no direction then this 5 week program is for you!

Created in collaboration with High Performance Coaches, Exercise Physiologists and Injury Management specialists to help improve performance and remain injury free. Strength and Conditioning in the off-season is designed around creating a solid foundation for the long season ahead. You will be guided through all elements of your program helping you manage your volumes and achieve gains in strength, lean muscle mass, flexibility and endurance.

This program includes rugby specific exercises in conjunction with energy system training to supplement team field training.

Coaches: Domenic Nasso and David Abi-Arrage
5 week program

This program is designed for Rugby backs who are looking to take their game to a new level and get the edge before the start of a new season. If you are just plotting your way through the off season with no direction then this 5 week program is for you!

Created in collaboration with High Performance Coaches, Exercise Physiologists and Injury Management specialists to help improve performance and remain injury free. Strength and Conditioning in the off-season is designed around creating a solid foundation for the long season ahead. You will be guided through all elements of your program helping you manage your volumes and achieve gains in strength, lean muscle mass, flexibility and endurance.

This program includes rugby specific exercises in conjunction with energy system training to supplement team field training.