Blog

At 4D Health and Performance, we've worked with countless patients suffering from acute neck pain, and are passionate about helping people move from pain to performance through personalised care.

Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.

Advice for exercise during pregnancy has been evolving since the American College of Obstetricians and Gynaecologists (ACOG) first issued guidelines for prenatal physical activity in 1985. While the current recommendations continue to evolve, there is no question that keeping fit and active during pregnancy is terrific for both the mother and the unborn baby!

If you are an athlete experiencing dorsal wrist pain, understanding the potential causes, and getting the right treatment is essential to getting back to your sport as quickly and safely as possible, as well as minimising risk of re-injury.

Let’s break down why seeing a physiotherapist who focuses in working with strength and aesthetic athletes like you is essential for both minimising injury risk and managing them if and when they occur.

Let’s dive into how exercise physiology can make a difference in your life, whether you’re aiming to dominate on the field, reduce injury-risk, or perform your best at work.