Understanding the Elastic Utilisation Ratio (EUR): Benefits for Program Design, Performance, and Injury Prevention
Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.
Training Through Pregnancy: What to Do and How to Do It Safely
Advice for exercise during pregnancy has been evolving since the American College of Obstetricians and Gynaecologists (ACOG) first issued guidelines for prenatal physical activity in 1985. While the current recommendations continue to evolve, there is no question that keeping fit and active during pregnancy is terrific for both the mother and the unborn baby!
Understanding and Managing Dorsal Wrist Pain in Athletes
If you are an athlete experiencing dorsal wrist pain, understanding the potential causes, and getting the right treatment is essential to getting back to your sport as quickly and safely as possible, as well as minimising risk of re-injury.
Why Aesthetic and Strength Athletes Need a Physio in Their Corner
Let’s break down why seeing a physiotherapist who focuses in working with strength and aesthetic athletes like you is essential for both minimising injury risk and managing them if and when they occur.
Unlocking Your Potential: How Exercise Physiology Can Boost Sports Performance, Reduce Injury Risk, and Enhance Work Productivity
Let’s dive into how exercise physiology can make a difference in your life, whether you’re aiming to dominate on the field, reduce injury-risk, or perform your best at work.
The Power of Exercise Physiology: Elevating Health and Wellness Through Evidence-Based Practice
In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.
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