Blog | 4DHP

The Role of Maintenance Care in Chiropractic Health

Many people visit their chiropractor only when pain strikes. However, there is another evidence-based approach known as maintenance care, a proactive form of chiropractic management that aims to prevent flare-ups and support long-term spinal health.

Pain: Understanding the Bigger Picture

For many people, pain feels like a warning sign that something is broken, torn, or beyond repair. While that can be true in some acute injuries, the relationship between pain and tissue damage is far more complex.

Understanding Rotator Cuff Tendinopathy - An Exercise Based Approach

Rotator cuff tendinopathy is one of the most common shoulder pathologies we see in the clinic, affecting around 30% of the population.

FAI: A Common Cause of Hip Pain

In this article, we'll break down what FAI is, why it happens, and how it can be managed effectively through assessment, rehabilitation, and load management.

From Sore to Strong: Rehab Strategies for Achilles and Hamstring Tendinopathies

With the rise of Hyrox, hybrid training, and individuals trying their hand in endurance events, more people are pushing their limits and their bodies.

Understanding Headaches: Causes, Care and a Real Case That Changed Everything

Let's break down the common types and share how one patient's breakthrough showed us just how powerful the right care can be.

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