4D Insights
Evidence-based articles from our practitioners on performance, health, and recovery.
Women's Health Week 2026: Do It Anyway
Women's Health Week 2026: why starting feels hard, what "doing it anyway" looks like, and a special offer to begin strength training with...
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Why Does My Back Hurt After Golf? An EP's Guide
Performance Why Does My Back Hurt After Golf? If your back regularly feels stiff, sore, or painful after a round of golf, you're no...
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Lifting Heavy and Your Pelvic Floor
Does heavy lifting damage your pelvic floor? An exercise physiologist reviews the 2026 guidelines and the research on prolapse, leakage, ...
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Golfer's Elbow: Why Exercise Beats Rest
Both golfer's elbow and tennis elbow are tendinopathies. Both respond best to exercise, not rest. An EP's guide to getting back on the co...
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The Truth About Posture and Musculoskeletal Health
There's no perfect posture. Research shows movement matters more than how you sit. A physiotherapist's guide to what actually protects yo...
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Adductor Strains: Groin Injury Recovery Guide
Groin strains are one of the most reinjured injuries in sport. A guide to what an adductor strain is, how it happens, and what proper reh...
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What Happens Inside Your Bones During Menopause?
Bone is living tissue, constantly broken down and rebuilt. Maddie Hamilton explains why menopause tips that cycle out of balance, and wha...
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Growth Spurts: Youth Sport's Hidden Injury Risk
A coach's guide to youth injury risk during growth spurts: how to measure maturity with a tape measure, spot the peak risk window, and ad...
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ACL Return to Sport: The Real Criteria
Return to sport after ACL reconstruction isn't about the calendar. A guide to the four pillars of testing: strength, hop battery, movemen...
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