Train harder.
Recover smarter.
Keep performing.
You didn't build your career by accepting limitations. Don't accept them in the gym either. Our accredited exercise physiologists work with high-performing professionals to resolve chronic injury and build the physical foundation your lifestyle demands.
10-Week Intro
to Exercise Physiology.
For professionals who are ready to commit. A complete, structured entry point into exercise physiology — assessment, weekly sessions, retesting, and a home program you can actually follow.
Full movement screen and objective strength data using our VALD ForceDecks system.
One session per week with your practitioner — progressed and monitored throughout.
Objective before-and-after data so you can see exactly what's changed.
A program built around your schedule, equipment, and goals — not a generic template.
One upfront commitment. Better value than casual sessions.
Private health rebates may apply. Contact us to confirm.
Built for people who
don't stop.
Exercise physiology isn't just rehabilitation. For high-output professionals, it's the system that keeps you competing — at work, in the gym, and in life.
The gym-goer with a persistent injury
Shoulder that flares up on bench. Back that locks up after deadlifts. You've seen your GP, tried resting, and still can't train the way you want to. An EP builds around the injury while fixing the cause.
The professional managing a chronic condition
Diabetes, cardiovascular risk, metabolic syndrome — conditions that don't stop your career but quietly limit everything else. Exercise physiology is evidence-based medicine for these, often covered by Medicare under a GP Care Plan.
The weekend competitor who needs more
You're not an elite athlete. But you train seriously, compete socially, and have goals that matter. We create structured programs that fit a real schedule — not a professional athlete's training block.
From assessment
to performance.
A structured four-stage approach — not generic exercise sheets, not one-size programs. Built around your body, your schedule, and your goals.
Comprehensive assessment
Movement screen, strength testing with VALD ForceDecks, and a deep dive into your injury history, training habits, and performance goals.
Individual program design
A tailored exercise prescription — not a template. Accounts for your available training days, equipment access, and what actually needs to change.
Supervised sessions
One-on-one coaching where technique, load, and pain response are monitored in real time. No guessing, no white-knuckling through discomfort.
Performance outcomes
Measured against the goals you walked in with. Return to the gym. Hit the lifting total you've been chasing. Run without knee pain. Specific, trackable, yours.
Common presentations
we see every week.
-
Shoulder impingement & rotator cuffPain from bench, overhead pressing, or sleeping on your side. Usually structural — load management and targeted strengthening resolve most cases.
-
Lower back pain & disc-related injuryThe most common complaint among desk-based professionals who also train. EP addresses the training load, movement patterns, and capacity deficits driving it.
-
Knee pain (runners, cyclists & gym goers)Patellofemoral syndrome, patellar tendinopathy, post-surgical ACL return-to-sport.
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Metabolic & cardiovascular conditionsType 2 diabetes, hypertension, hyperlipidaemia — structured exercise is first-line treatment. We work alongside your GP and are Medicare-rebatable under a CDM plan.
-
General deconditioning & weight managementFor professionals who've lost training consistency and want a structured, evidence-based way back.
EP vs Physiotherapy — what's the difference?
Physiotherapy focuses on acute injury management, manual therapy, and restoring baseline function — getting you out of pain and back to normal movement.
Exercise physiology picks up where physio leaves off. Once you're out of the acute phase, an EP builds the load tolerance, strength, and conditioning that prevents re-injury and improves actual performance. It's the difference between recovering and thriving.
Many of our clients see both within our clinic — referred across internally when the clinical picture calls for it.
Meet your exercise
physiologists.
Based at our Sydney CBD clinic on King Street. Both practitioners have availability and are accepting new clients now.
Luke works across musculoskeletal injury rehabilitation and performance-focused programming. He takes a direct, load-based approach — building structured programs that fit around demanding schedules and get people back to training at full capacity.
Sydney CBD
Maddie works with a broad caseload spanning injury rehabilitation, chronic disease management, and performance programming. She brings an evidence-informed, goal-oriented approach — practical, clear, and focused on outcomes that last.
Sydney CBDEverything you need
to know.
Answers to the questions we hear most from new clients — especially those new to exercise physiology.
Book nowIf you have private health insurance with extras cover, you'll receive a rebate at point of service. If your GP has set up a Chronic Disease Management (CDM) plan, you may be eligible for up to 5 Medicare-rebated sessions per calendar year — the current rebate is approximately $58.30 per session.
The difference is specificity. A general gym program treats everyone the same. An Exercise Physiologist assesses your body, identifies what's actually limiting you, and writes a program around that. For our typical client — a professional in their 30s or 40s who trains regularly and has one or two stubborn pain points — it's often the difference between managing an injury for years vs actually resolving it.
Physiotherapy is first-line for acute injuries and restoring basic function. Exercise physiology is the next step: building the strength and conditioning that makes you resilient long-term.
At 4D we have both under one roof and regularly refer between them. You may start with one and transition to the other as your recovery progresses.
We also accept DVA referrals and NDIS (plan-managed and self-managed). Not sure if you qualify? Call us and we'll sort it out before your first appointment.
You won't leave with a generic handout — you'll leave with a clear picture of what's happening and what we're going to do about it.
Transparent pricing
across all session types.
Visit packs available for Standard sessions — the most cost-effective way to commit to a structured program.
| Appointment type | Standard | Senior practitioner | Principal practitioner |
|---|---|---|---|
|
Initial Consultation
60 minutes
|
$150 | $160 | $170 |
|
Standard Follow Up
45 minutes
|
$130 | $135 | $140 |
|
Short Consult
30 minutes
|
$110 | $120 | $130 |
|
Long Consultation
60 minutes
|
$200 | $210 | $220 |
|
5 Visit EP Pack
Standard sessions
Save vs casual
|
$625 | $650 | $675 |
|
10 Visit EP Pack
Standard sessions
Best value
|
$1,150 | $1,200 | $1,250 |
Private health insurance rebates processed at point of service — bring your extras card and claim on the spot. Medicare CDM rebates (~$58.30/session) apply for eligible patients with a GP referral. DVA and NDIS (plan-managed and self-managed) also accepted. Not sure what applies to you? Call us before your first appointment.
Stop managing it.
Fix it.
Book your initial assessment online. Same-week appointments available at our Sydney CBD clinic.