Maddie Hamilton
Exercise Physiologist — 4D Health & Performance
Exercise as medicine.
Through every stage of life.
Maddie is an ESSA-accredited Exercise Physiologist with a passion for women's health and working with female athletes. Maddie is particularly interested in helping women continue to train and feel strong through key life stages such as pregnancy and menopause.
Book with Maddie
Passionate about people.
Exercise with purpose.
Maddie is an ESSA-accredited Exercise Physiologist with a passion for supporting women’s health and female athletes. She works with women managing conditions such as endometriosis and PCOS, as well as those navigating major life stages including pregnancy, postpartum, perimenopause, and menopause.
With a varied sporting background, Maddie connects naturally with athletes of all levels. She particularly enjoys helping women navigate exercise and sport, tailoring programs with evidence-based precision and genuine care.
Her scope of work encompasses women’s health, injury rehabilitation, chronic disease management, bone health, and neurological conditions - delivered in private practice with the same high clinical standards as the rest of the 4D team.
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Bachelor of Exercise and Sports Science
Australian Catholic University
Master of Clinical Exercise Physiology
Australian Catholic University
ESSA Accredited Exercise Physiologist
Exercise and Sports Science Australia
ESSA Accredited Exercise Scientist
Exercise and Sports Science Australia
WorkCover Accredited
State Insurance Regulatory Authority (SIRA)
What Maddie treats.
From women's health and performance to injury rehabilitation, chronic disease management, and bone health — a clinical focus supporting every stage of life.
Women's Health & Exercise
Specialist support for women with conditions like endometriosis and PCOS, or those navigating through key life stages like pregnancy and menopause. Safe, evidence-informed programming that respects the unique physiology and demands of each life phase.
FEMALE ATHLETE & PERFORMANCE
Training for women aiming to optimise strength, endurance, and overall performance. Evidence-informed programming that respects individual physiology, helps reduce injury risk, and supports peak performance at every stage of an athletic journey.
Injury Rehabilitation
Structured, progressive exercise programs for musculoskeletal injury recovery — designed to restore function, reduce pain, and return you to full capacity. Particularly suited to athletes returning to sport.
Chronic Disease & Cardiometabolic Health
Maddie is passionate about using exercise in the prevention and treatment of cardiometabolic conditions — including cardiovascular disease, type 2 diabetes, obesity, and metabolic syndrome. Evidence-based. Outcomes-driven.
Maddie's approach.
The 4D system.
Every client Maddie sees follows the same structured pathway, from assessment through to performance. Evidence-based. Individually designed.
Clinical Assessment
A thorough assessment of your history, current capacity, and goals — with particular attention to the nuances of cardiometabolic health, women's health, and sport.
Individualised Programming
Exercise programs built specifically around you — your body, your condition, your sporting background, and where you want to be.
Supervised Exercise
Hands-on supervised sessions with progressive loading, coaching, and continuous program adjustment as your capacity and confidence grow.
Lasting Outcomes
Durable results — better health markers, stronger movement, reduced pain, and the tools to maintain your progress independently long after treatment ends.
See Maddie
in action.
Watch Maddie walk through her assessment and exercise prescription process — from initial consultation through to long-term health and performance outcomes.
Book Your AssessmentShe doesn't just treat athletes.
She is one herself.
Sport or action photo
Athlete Background
Maddie's varied sporting background gives her a lived understanding of what athletes need — not just clinically, but practically. She knows what it takes to train, compete, and recover.
Female Athlete Specialist
A particular passion for working with female athletes — understanding the unique physiological, hormonal, and performance considerations that shape how women train and recover.
Exercise Through Pregnancy
Specialist knowledge in supporting athletes and active women navigating exercise through pregnancy and postpartum — safe, evidence-based programming at every stage.
Cardiometabolic Focus
A genuine passion for using exercise in the prevention and treatment of cardiometabolic conditions — bringing rigour and enthusiasm to one of exercise physiology's most impactful clinical areas.
Professional memberships.
Maddie holds active membership with Australia's peak professional body for exercise science and physiology.
Exercise and Sport Science Australia
Accredited Exercise Physiologist (AEP) and Accredited Exercise Scientist (AES) — the highest standard of professional recognition in exercise physiology in Australia, underpinning eligibility for Medicare, WorkCover, and insurance-funded services.
WorkCover Accredited Provider
SIRA accredited to deliver exercise physiology services within the NSW Workers' Compensation system — supporting clients through structured rehabilitation programs designed for safe and sustainable recovery.
Ready to work with Maddie?
Book an initial assessment. Maddie will build a program around where you are now and what you want to achieve.