Navneet Mahajan
Exercise Physiologist — 4D Health & Performance
Clinical exercise.
Built around you.
Navneet is an accredited Exercise Physiologist with a first-class honours background in research, and a certified specialist in Pregnancy and Postpartum Corrective Exercise.
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Research-informed.
Clinically driven.
Navneet is an accredited Exercise Physiologist and a certified Pregnancy and Postpartum Corrective Exercise Specialist, with experience spanning musculoskeletal injury rehabilitation, chronic disease management, and pelvic floor health.
Navneet completed her Honours research project with First Class distinction, working alongside one of NSW's leading functional electrical stimulation (FES) rehabilitation researchers. Her research examined the effects of FES rehabilitation in people with neurological injury or disease, including spinal cord injury, multiple sclerosis, and peripheral nerve disease.
This research background gives Navneet a depth of understanding around neurological rehabilitation and exercise science that directly informs her clinical practice. She brings genuine evidence-based rigour to every program she designs.
Navneet's scope of work includes designing rehabilitation programs within private practice, WorkCover, and chronic disease management — always with an individualised approach at the centre.
In-session photo
Bachelor of Applied Science (Exercise Physiology)
Honours First Class — University of Sydney
Certified Pregnancy and Postpartum Corrective Exercise Specialist
CPPES Certification
APPI (Australian Physiotherapy and Pilates Institute)
Pilates Matwork Course - Level 1, 2 & 3
ESSA Accredited Exercise Physiologist
Exercise and Sports Science Australia
WorkCover Accredited
State Insurance Regulatory Authority (SIRA)
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What Navneet treats.
From injury rehabilitation and chronic disease management through to women's health and WorkCover — a clinical scope built around the whole person.
Injury Rehabilitation
Structured, progressive exercise programs for musculoskeletal injury recovery — designed to restore function, reduce pain, and return you to full capacity safely and sustainably.
Chronic Disease Management
Evidence-based exercise prescription for clients managing chronic conditions — tailored programs that improve function, reduce symptoms, and build long-term health outcomes.
Pregnancy & Postpartum Exercise
Certified specialist in Pregnancy and Postpartum Corrective Exercise. Safe, evidence-informed programming across all stages — from prenatal through to postpartum recovery and pelvic floor rehabilitation.
WorkCover Rehabilitation
WorkCover accredited to manage injury rehabilitation within private practice. Structured programs designed to support a safe and sustainable return to work and function.
Pelvic Floor Health
Exercise physiology support for pelvic floor dysfunction — a specialist area within Navneet's clinical scope, particularly relevant to pregnancy, postpartum, and chronic conditions.
Neurological Rehabilitation
Research-informed exercise programming for clients with neurological conditions — including spinal cord injury, multiple sclerosis, and peripheral nerve disease, grounded in her FES research background.
Navneet's approach.
The 4D system.
Every client follows the same structured pathway — from assessment through to long-term outcomes. Evidence-based, individually designed, and always centred around you.
Clinical Assessment
A thorough assessment of your history, current capacity, and goals — informed by a research background that goes well beyond standard clinical training.
Individualised Programming
Exercise programs built specifically around you — your body, your condition, your goals, and your life circumstances.
Supervised Exercise
Hands-on supervised sessions with progressive loading, coaching, and continuous program refinement as your capacity improves.
Lasting Outcomes
Durable results — better function, reduced pain, greater resilience, and the knowledge to maintain your progress independently.
See Navneet
in action.
Watch Navneet walk through her assessment and exercise prescription process — from initial consultation through to long-term outcomes.
Book Your AssessmentHonours research.
Applied to every client.
First Class Honours Research
Navneet's honours project examined functional electrical stimulation (FES) rehabilitation in persons with spinal cord injury, multiple sclerosis, and peripheral nerve disease — conducted with one of NSW's leading FES researchers.
Neurological Expertise
A research background in neurological rehabilitation gives Navneet a clinical depth in this area that goes well beyond standard exercise physiology training — directly applied to her client programs.
Women's Health Specialist
As a certified Pregnancy and Postpartum Corrective Exercise Specialist, Navneet provides evidence-informed exercise support across all stages of pregnancy and postpartum recovery, including pelvic floor health.
Professional memberships.
Navneet holds active membership with Australia's peak professional body for exercise science.
Exercise and Sport Science Australia
Accredited Exercise Physiologist (AEP) — the highest standard of professional recognition in exercise physiology in Australia, underpinning Navneet's eligibility for Medicare, WorkCover, and NDIS-funded services.
Certified Pregnancy & Postpartum Specialist
Certified Pregnancy and Postpartum Corrective Exercise Specialist (CPPES) — a specialist certification focused on safe, evidence-based exercise programming throughout the perinatal period and beyond.
Australian Physiotherapy and Pilates Institute
Navneet has completed her Levels 1, 2 & 3 of the Pilates Matwork course and integrates the pilates approach for core training where needed.
Ready to work with Navneet?
Book an initial assessment. Navneet will build a program around where you are now and what you want to achieve.