Blog

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.

David Grey will be returning to Sydney for the first time in years to present his 2-day Lower Limb Rehabilitation course: A Live 2-Day Workshop For Transforming How You View, Assess And Coach Human Movement.

Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

Movement is indispensable for quality of life! We all know the benefits of exercise. Let’s replace that exercise with movement. If you are currently doing nothing, doing any activity tomorrow is already an improvement!

Mindset is defined by the Cambridge dictionary as “a person’s way of thinking and their opinion.” Today a lot of us forget this, no one can tell us how to think but we can let external factors dictate our thoughts. When we truly grasp that we alone control our mindset the possibilities are endless!