Blog | 4DHP - Performance
Learn more about Mason Neal, one of our physiotherapists consulting at 4DHP Sydney CBD.

Physiotherapy in the CBD with Mason Neal

Learn more about Mason Neal, one of our physiotherapists consulting at 4DHP Sydney CBD.

Learn more about Shae Famularo, one of our chiropractors consulting at 4DHP Norwest.

Chiro at Norwest with Shae Famularo

Learn more about Shae Famularo, one of our chiropractors consulting at 4DHP Norwest.

The Anti-Gravity Treadmill or Alter-G is a versatile piece of technology used at 4D Health and Performance, allowing us to prescribe for a wide range of individuals facing challenges with full-weight bearing activities.

The Anti-Gravity Treadmill: What does it do and how can it be applied in a clinical setting?

The Anti-Gravity Treadmill or Alter-G is a versatile piece of technology used at 4D Health and Performance, allowing us to prescribe for a wide range of individuals facing challenges with full-weight bearing activities.

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

The Role of Exercise in the Management of Type 2 Diabetes

Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Why are female athletes more prone to knee ACL rupture and how can we decrease that risk?

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Exploring the Benefits of Dry Needling: An Effective Therapy for Pain Relief

Exploring the Benefits of Dry Needling: An Effective Therapy for Pain Relief

In the realm of alternative therapies, dry needling has emerged as a promising technique for pain management and rehabilitation.