Blog | 4DHP - Rehabilitation

Understanding and Managing Dorsal Wrist Pain in Athletes

If you are an athlete experiencing dorsal wrist pain, understanding the potential causes, and getting the right treatment is essential to getting back to your sport as quickly and safely as possible, as well as minimising risk of re-injury.

Why Aesthetic and Strength Athletes Need a Physio in Their Corner

Let’s break down why seeing a physiotherapist who focuses in working with strength and aesthetic athletes like you is essential for both minimising injury risk and managing them if and when they occur.

The Power of Exercise Physiology: Elevating Health and Wellness Through Evidence-Based Practice

In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.

Pelvic Floor Physiotherapy

With the addition of Mason to the team, we are extending our physiotherapy services to include both men’s and women’s pelvic floor physiotherapy.

Pelvic Pain – anyone’s burden

Pelvic pain can affect people young and old, male and female, internally and externally, and in many cases the reasons or mechanisms aren’t obvious at first.

Hand Therapy and Physiotherapy

With the addition of Mason to the team, we are extending our physiotherapy services to include hand therapy: a niche and not-commonly offered area of physiotherapy compared to other body parts.