Explaining Chiropractic Adjustments
By Derrick Lian
Chiropractic adjustments, also known as spinal manipulative therapy (SMT), are a cornerstone of chiropractic care designed to improve musculoskeletal function and overall health. SMT involves a chiropractor applying a targeted and gentle force to specific joints, often in the spine.
Many associate adjustments with a popping or cracking sound, which is simply gas bubbles being released from the fluid between your joints.
What Happens During an Adjustment?
When SMT is performed, the paraspinal muscles, which play a key role in sensing movement and position in your spine, are stretched. This process sends valuable feedback to the brain, helping to improve function and reduce pain in the area where the adjustment is applied.
How SMT Impact the Nervous System:
- Reduces Nerve Irritation
Relieves pressure or chemical stress on spinal nerves. - Modulates Pain
Activates pathways that inhibit pain responses. - Decreases Inflammation
Improves joint movement, helping reduce inflammatory markers.
At 4D Health, chiropractic adjustments are just one tool we use to help you achieve better health. Our approach combines spinal manipulation with complementary techniques like dry needling, massage, and tailored exercise programs to maximise your results.
Book an appointment with our chiropractors today and take the first step toward better health!
